Author Archives: Jennifer

Forgetting to Remember

I ran across a phrase in my A Course In Miracles book that I am savoring (I’m barely on page 100 after three years…this is definitely not to be rushed!) and it said, “…you forget in order to remember better.” I found this most intriguing. I actually got quite excited because the ramifications of this could be quite lovely! For instance, I recently was listening to Brene Brown’s Power of Vulnerability audio and one of the proclamations she made was “…you have to understand, worthiness is our birthright.” So I put these two together. I forgot that worthiness was my birthright (I have lapses occasionally), and being reminded by her very kind voice spoke to my heart directly and, TA DA! I remembered better! As if it took better this time. I got to say to myself “Self, did you hear that? That is a nudge from Source/God/Universe saying HELLLLLOOOOOO, you are ever so worthy!” And it was yummy.It’s like I was automatically forgiven for forgetting and the icing on top was that it’s more true than ever! So I wonder what else you or I have forgotten lately about ourselves that might be great to remember again….and remember better???? Try it on…see what comes up in the next few moments or days……..

Taking Judgment Out of the Equation

1 Reply

Today’s inspiration comes from Pema Chodron, particularly an entry in her book called Comfortable with Uncertainty. Before I launch into it, I should qualify that I am currently developing a training experience for leaders that would help them be just that: comfortable with uncertainty. Would that not be fabulous??? For that I say, “I’ll have what she’s having!!”
Back to Pema: she informs us that learning not to cause harm to ourselves or others is a basic Buddhist teaching and that nonaggression has the power to heal. Check. Not harming ourselves or others is the basis of enlightened society she says; check. “The most fundamental aggession to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently.” Wow. There is such power to four of those words: courage; respect; honestly; gently. I think “gently” gets the prize for the concept that I needed to hear the most.
More good news: “The ground of not causing harm is mindfulness, a sense of clear seeing with respect and compassion for what it is we see.” I find myself in need of the reminder of the power of mindfulness and related meditation practice as avenues for this level of compassion. But wait. It gets even better:

“It’s a lifetime’s journey to relate honestly to the immediacy of our experience and to respect ourselves enough not to judge it.”

This I want. I want it for me, I want it for my family, I want it for my clients, I want it for the world. Do you know how immensely powerful life can be when we are capable of exercising that muscle of non-judgment? Have you ever had the experience of being in a room of people who love you deeply and the last thing they would ever do is judge you for ANYTHING???? I have. It’s incredible. Everyone should have the opportunity for this, and it IS possible. One of the avenues is through mindfulness, creating the time and space for awareness in our lives. This conscious act of increasing our awareness around something can provide us with insights, and when looking at judgment, we may notice that there are times when we have been harsh with ourselves. Should we arrive there, I believe we are receiving an invitation to hold ourselves without judgment and to replace those impulses with kindness and gentleness. A commitment to this kind of journey is certainly worth considering for any of us who truly do want to see an enlightened world. Thank you, dearest Pema.

Before and After: So Overrated

Leave a reply

You know how weight loss promoters show people “before” and “after” clients use their methods or products? Or when there is a house that has been re-vamped and made spectacular? Well I had a thought this morning about where I am on the “Before and After” continuum and it is here: I am so in the before of my life that I’m not able to see the after like I used to be able to. More often than not I run around saying “I know things are going to be really wonderful later, no doubt!!!” and “It’s already wonderful and there are some things that aren’t here yet but I know in the long run they will be.” But today, just in this moment, I’m showing up in that place of the “before.”

It’s odd because a part of me is feeling a scarcity urge, that “I better make sure I really lean into how it feels here because once I’m in the after, well, I’m going to be hard-pressed to remember what THIS was like” place. Isn’t that funny? Like the before that does become your past is something you want to hold on to! That is hilarious. We do all this introspection, psychological and spiritual work around our “before’s” and then something comes alongside it when it is getting “right –sized” and says, “Not so fast!!! You better not forget about ME!!!!” As if we could.

All I can say is that I think I’ve come up with more evidence (like we need any more!!!) for the rapturous wonder of the present moment. There’s no before or after in this place. No tugging for attention from “before”, who’s saying. Don’t forget me!!! You need me!!! I made you who you are, after all!” or from “after” saying “It’s so good to be here, so good to be away from before. Before was soooooo yesterday and soooooo hard. In rapturous presence all that is true resides in this amazing quiet knowing. Right here I’m in the ok of all that is. No polarities of right or wrong, good or bad. Present moment of loved and loving, worthy and honoring, blessed and alive, spectacular even. I wonder, how many present moments can I stand? How about you?

The Sacred and the Ordinary

Leave a reply

When a thought arises in me twice in one day I know myself well enough by to see it as a signal that something is alive and needs shared. Earlier in the day I was listening to Brene Brown’s CDs on vulnerability and the topic of empathy and compassion came up and particularly her insights on foreboding joy. The notion that sometimes one of our most difficult places, if not the most difficult places involving our vulnerability is actually around experiencing joy. This floored me as much as it floored Brene. We actually have a hard time inviting in joy, experiencing joy fully and staying with the moments of joy that are brought into our lives. She shared that her research uncovered that the people who were able to most handle joy, in the thousands of interviews she and her team did, were those who had an active gratitude practice. I loved learning that. I loved the reminder that it is not the “attitude of gratitude,” but the living practice which allows us access to this oddly scary place of joy. Who says humans aren’t complex??? I certainly have room to expand my gratitude practice, as I was reminded today, and at the same time a tender place in my heart was touched by this entire discussion. That place was around my obsession with why I am on the planet. While my over-arching purpose is to love and be loved, to teach love, to inspire love, to remind anyone I meet about the amazing gift of our original true essence that is pure love, there is still a piece of me that says: “And?” The fact that the “And?” question arises gives away that there is still work for me to do because some part of me, after all my human development and spiritual training, is still thinking “Well, that isn’t quite enough.” I am aware that this certainly is just not the truth. But what is? What is the truth lies in my second inspiration today, and that was when Brene was talking about how people who survive a traumatic experience will often report that what they miss the most about their pre-traumatic experience life are the ordinary moments. That’s when it hit me. I’m absolutely also here to remind you to cherish your life. Cherish. From here on out, when I feel like sharing some ordinary moments of my life that are just stunningly amazing to me, I am not going to hold back, edit or worry about how it might land for you. I’m here to live my cherished life out loud. What I want for us all is to live from a place where we love AND cherish ourselves and our world. It would be even more amazing if we could keep opening to the experience of this kind of existence without the traumatic experiences to “shock” us into that place. Trauma will happen, don’t get me wrong, but I definitely want to keep living into this here and now present moment awareness of a life loved and cherished. I am compelled to share the gorgeous, “ordinary” moments of life that don’t escape my noticing so that we all can get a glimpse of what is possible for us around living into that joy that Brene says we so often avoid. Welcome to the joy of a sacred, ordinary life!

Taking Flight

Leave a reply

The Universe does work in the most splendid of ways, more so when we defer to it and take that proverbial action of taking our hands off the wheel and leaning into what is. Here I am, in all that I am, blessed to orchestrate and sometimes just drop my fingers on a keyboard to write my first ever web-page based blog and looking for something from my world to tell me where to start. Enter the aforementioned Universe and I see on the floor beside me a brochure for a local Community Foundation (Monterey) and on the cover is “Take Flight.” I get to and I am, right here, right now.

I love that we live in a world where we don’t have one newspaper in town where we vie for one spot that holds the one running column to share our visions, observations and insights about life. I’d like to make a peace offering to the print media and call my work here a “blollum,” and I’ll just do that for today. Doesn’t have that “viralness” to it and that is just fine. A few years ago I sent a 10 –piece column to my small Ohio hometown paper that was about the experience of growing up there and extrapolating that experience with raising children in the wild west. I was poised and ready to go months on the topic, weaving parallels between my adventures in a thick, suburban forest to the quest to find a carved-out patch of grass called a park and find just as much to discover in the manicured plot of land poised with perfect, code-enforced play structures. Alas, an email came back saying “we don’t have columns any more and we don’t have guest columnists.” I felt so brave even asking and so sad that my creations would die for a lack of a second. Fortunately, there was Face book and a page all set up for high school alumni from my town to send photos, make connections and even a place for documents! Nirvana! I sent them soon after and was pleased as punch to find, upon returning to my protected Midwest enclave for yet another reunion that in fact I had some voyeurs and a few fans. One was all I wanted. Done.

I hope you can see that I’m not taking for granted that we live in this world where you can actually share your insights in the plethora that is cyberspace and you can even DIALOGUE with “your peeps.” No, I was not born during the Great Depression; I’ve been percolating in my primordial caterpillar soup. Apparently my gestation took awhile, aided by some of my own desire to stay a little longer to marinate. But as God, the Universe and nature would have it, it also became time to break out, in the manner that only us true butterflies can, of the chrysalis and begin shaking off the old wings, flapping them around a little and seeing what the scoop is out here in the “exposed” world.

It sure feels new here, truly. The first thing I heard out on my branch about this place out here was “You are a container for the goodness of the universe.” I’ll be darned, is that so? I thought it was going to be much, much more akin to marching orders: you will proceed to grow up too fast, achieve too much, try too hard, push beyond belief, acquire all that you can, go as high as you can, procreate and repeat. So if I get this right, just from this moment, in this place, on this page of the universal script, I get to take this “container” of mine (which by the way, I saw my reflection of this post-chrysalis look I am donning and I AM beautiful!!!!!!) and fly around dropping off and taking in goodness all over the place? I’m so in! Let me at it, you, all of it! Thanks for sharing in this novitiate journey as a beautiful butterfly. I look forward to many interesting stories and learnings here with you. See you in the sky……. Jennifer